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How to quit caffeine the easy way

So you want to quit caffeine?  Maybe caffeine is not working for you like it used to.  Maybe you find it hard to sleep at night.  Or you are hitting extreme tiredness during the afternoons after your caffeine has wore off for the day, and you want to get out of the cycle.  Or maybe you are trying to cut your monthly spending on something your body doesn't truly need.  Whatever reasons you may have, you are not alone on this journey.

Caffeine has really become a part of our daily life.  We use it in work environments, meetings, social events, and even as a pick me up in the afternoon.  It gives us this sense of productivity and efficiency.  Caffeine gives us the "sense" that we have increased capacity to accomplish more in less time.  According to Villanova University, "About 90 percent of Americans consume caffeine in one form or another every single day. More than half of all American adults consume more than 300 milligrams (mg) of caffeine every day, making it by…

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